| Date |
Seminar |
Speaker |
| Apr 17 |
SIGN UP #1 |
|
| Apr 24 |
SIGN UP #2, ORIENTATION, PACE FINDER |
LTF COACHES, LAKE TAHOE FIT |
| May 1 |
SHOES, CLOTHING & RUNNING EQUIPMENT |
TIM TETZ, FLEET FEET SPORTS - CARSON CITY |
| May 8 |
|
NO SEMINAR |
| May 15 |
HYDRATION & HOT WEATHER RUNNING |
SHARLEE COTTER, Lake Tahoe Fit |
| May 22 |
RUNNING WITH MORE OF YOURSELF |
JIM GALLANTY, GALLANTY PHYSICAL THERAPY |
| May 29 |
NUTRITION/REFUELING ON THE RUN |
GEORGE GIGUERE, LAKE TAHOE FIT |
| Jun 5 |
SPEED TRAINING |
DAVID COTTER, LAKE TAHOE FIT |
| Jun 12 |
CORE ESSENTIALS OF RUNNING |
KEVIN BIGLEY, ASCENT PHYSICAL THERAPY |
| Jun 19 |
RUNNING SAFETY AND ETIQUETTE |
DAVID COTTER, LAKE TAHOE FIT |
| Jun 26 |
NUTRITION ON THE RUN |
GEORGE GIGUERE, LAKE TAHOE FIT |
| Jul 3 |
PREPARING FOR A RACE / LONG RUN |
LTF COACHES, LAKE TAHOE FIT |
| Jul 10 |
BIOMECHANICS OF RUNNING |
DOMINIQUE WESLATE, SOUTH TAHOE HIGH SCHOOL CROSS COUNTRY COAH |
| Jul 17 |
NO SEMINAR: 20K BENCHMARK |
|
| Jul 24 |
NO SEMINAR |
|
| Jul 31 |
FIRST AID PLANNING FOR A LONG RUN |
SUZANNE GIGUERE, LAKE TAHOE FIT |
| Aug 7 |
No Seminar |
|
| Aug 14 |
NO SEMINAR: 25K BENCHMARK |
|
| Aug 21 |
NO SEMINAR |
|
| Aug 28 |
NO SEMINAR |
|
| Sep 4 |
NO SEMINAR: 30K BENCHMARK |
|
| Sep 11 |
NO SEMINAR |
|
| Sep 18 |
NO SEMINAR |
|
| Sep 25 |
NO SEMINAR |
|
| Oct 2 |
MARATHON SECRETS |
LTF COACHES, LAKE TAHOE FIT |
| Oct 9 |
NO SEMINAR - 10/3/04 ALTERNATE RUN - KOKANEE 5K/10K TRAIL RUNS |
|
| Oct 16 |
GOOD LUCK AND HAVE FUN! |
|
